It's Just Girl Math
Meal Prep Master Plan
Your month of meals, groceries and budget, planned in minutes. The same system I use every month, so you never start from scratch again.
Why I built this
I've lost over 90 pounds using meal prep and strength training, and I went from spending over $600 a month on groceries to about $150 to $200 by getting serious about meal prep and having a real system that fits my life.
This isn't about being perfect. It's about making your food decisions once, instead of every single day.
Take a look inside
The 4 steps, done for you
- 1
Plan the month
Pick a flavor for each week and your whole month fills itself with my recipes, matched to your calories.
- 2
Audit your kitchen
Tick what you already have in your pantry, fridge and freezer, and it comes off your list.
- 3
Shop smart
Your grocery list, split into the big bulk trip and small fresh trips, sorted by aisle, with amounts for your household.
- 4
Prep with discipline
Prep once or twice a week. Your prep order, servings and how to store every meal, already worked out.
What's inside
- ✓200 of my recipes with photos, calories, protein, carbs and fat
- ✓Swap any meal for another that fits your macros
- ✓Grocery budget: log each trip and see what's left
- ✓Your week at a glance with real dates, prep days and today's meals
- ✓Works for 1 to 6 people, with your stores and how you eat
- ✓Your plan saves to your account, so it's there every time you sign in
Questions
How do I get in after I buy?
Check your email right after checkout. It has your link and everything you need to start your first month.
Is it a subscription?
No. One payment and it's yours.
Already bought it?
Sign in at mealprep.itsakima.com.